ROASTED CHICKEN THIGHS

with Mustardy Green Beans, Roasted Carrots and Sweet Torpedo Onions, Roasted Potatoes and Savory Toasted Walnuts
dairy free

LING COD WITH CARAMELIZED FENNEL

served with Quinoa, Heart of Palm, Summer Squash and Marinated Chives
dairy free

CURRIED LENTILS AND TOFU

with Oyster Mushroom Rice Pilaf, Spinach, Corn, Tomatoes, Cucumber, Scallion & Cilantro
dairy free

THIS WEEK’S SNACK:

SPICED ALMOND OLIVE OIL PEAR CAKE

Moist Almond Cake With Warm Spices, Sliced Pears & A Hint Of Almond Crunch
dairy free

POACHED CHICKEN and EGGPLANT SALAD

with Celery, Sesame Seeds, Fennel, on a bed of Arugula and Quinoa
dairy free

LAMB SHAWRMA BOWLS

with Roasted Potato, Cauliflower and Zucchini, Pickled Onion, Cabbage Slaw, Honey Harissa, Yogurt Sauce
dairy optional

BLACK BEAN AND BEEF CHILI

Tender Ground Beef, Peppers, Zucchini, Topped With Cilantro, Radish, and Green Onion. Served with Cornbread
dairy free (cornbread contains butter)

THIS WEEK’S SNACK:

WHITE BEAN FALAFEL

with Lemon Tahini
dairy free

LEMON ROASTED CHICKEN BREASTS AND SUMMER VEGETALES

Roasted Summer Squash and Cherry Tomatoes, Herbed Brown Rice Pilaf, Leek Salsa Verde and Roasted Almonds
dairy free

PETRALE SOLE

with Olive Oil Poached Potatoes, Green Olives, Fennel, Baby Carrots and Swiss Chard
dairy free

TOMATO BRAISED PORK MEATBALLS

with Grilled Polenta, Broccolini and Gremolata
contains dairy free

THIS WEEK’S SNACK:

MORNING GLORY MUFFINS

with with Shredded Apple, Carrots, Greek Yogurt, Coconut and Walnuts
contains dairy

There will be no service on September 1st as we will be taking Labor Day off for our team to enjoy a short summer break.

We will be back with a brand new menu on August 28th for September 9th delivery!

Thank you for your patience and understanding.

GRILLED CHICKEN THIGHS AND VEGETABLES

Grilled Pattypan Squash, Eggplant, Sweet Peppers, Sungold Tomatoes, Caper Rasin Vinaigrette and Toasted Breadcrumbs
dairy free

LAMB KEBABS WITH HERBY LITTLE GEM SALAD

with Cucumber, Celery, Dried Apricots, Pistachios, Fresh Herbs, and Red Wine Vinaigrette
dairy free

SUMMER VEGETABLE CURRY

with Tofu, Summer Squash, Green Beans, Eggplant, Corn, Tomato and Brown Basmati Rice
dairy free

THIS WEEK’S SNACK:

SMOKED EGGPLANT BABAGANOUSH

with Seed Crackers and Pickled Vegetables
contains diary

SULTANA AND PINENUT BRAISED CHICKEN

White Wine Braised Chicken Thighs with Fennel, Turnips, Roast Golden Beets and Swiss Chard
dairy free

BLACK COD MISOYAKI

Charred Miso Butter Cod with Napa Cabbage, Blistered Peppers, Oyster Mushroom and Brown Rice Pilaf, and Pickled Cucumbers
containsdairy

BARBACOA TACO BOWL

Tender Shredded Beef with Cilantro Cauliflower Rice, Shredded Lettuce, Black Bean and Corn Salsa, and Avocado Cream
dairy optional

THIS WEEK’S SNACK:

SESAME OAT PROTEIN BARS

with Hemp Seeds and Dark Chocolate Drizzle
diary free

SESAME STIR FRIED TOFU

with Carrots, Broccolini, Green Beans, Jasmine Rice, and Sesame-Miso Sauce
dairy free

ROAST CHICKEN SALAD

with Baby Gem Lettuces, Quinoa, Cherry Tomatoes, Summer Corn, Cucumber, Pickled Shallots and Tarragon Vinaigrette
dairy free

GRILLED PORK TENDERLOIN

with Apricot Chutney, Curried Potatoes and Warm Saffron-Fennel Salad
dairy free

THIS WEEK’S SNACK:

BAKED SQUASH AND SCALLION BHAJI

A Savory Indian Chickpea and Squash Fritter with Tamarind Yogurt
diary optional

CHOPPED CHICKEN, KALE AND DATE SALAD

Refreshing Chopped Salad with Juicy Chicken Breast, Tender Kale, Cucumbers, Sweet Medjool Dates, Fresh Herbs, Crunchy Seeded Almond Brittle and Champagne Vinaigrette
dairy free

ROCK COD AND CORN CAKES

Golden Fish Cakes with Black Bean Hoppin’ John, Roasted Zucchini and Tomatoes
dairy free

BRAISED BEEF AND SMOKED EGGPLANT

Slow Braised Beef, Rich Smoked Eggplant, Olive Oil Mashed Potatoes and Sautéed Broccolini
dairy free

THIS WEEK’S SNACK:

STRAWBERRY MATCHA CHIA PUDDING

Subtly Sweet Matcha Chia Pudding with Housemade Oat-Coconut Milk, Topped with Strawberry Compote
diary free

HERB ROASTED CHICKEN AND SUMMER CAPONATA

with Garlic Sautéed Kale, Polenta and Caponata of Eggplant, Tomato, and Sweet peppers
dairy free

GRILLED GREEK BEEF KEBABS

Tender Skewered Beef, Peppers and Onion, with Herb Roasted Potatoes, Tzatziki, Shaved Lettuce, Marinated Tomatoes, Pickled Onion and Cucumber
dairy optional

PONZU & PEACH GLAZED PORK MEATBALLS

Juicy Pork Meatballs Glazed in a Sweet-Savory Ponzu and Peach Sauce, with Coconut Jasmine Rice, Grilled Summer Peppers, and Cucumber-Mint Salad
dairy free

THIS WEEK’S SNACK:

ROASTED RED PEPPER HUMMUS AND CRUDITE

with Seasonal Vegetables
diary free

PUMPKIN SEED CRUSTED PETRALE SOLE

and Bengali Vegetable Curry with Potato, Okra, Green Beans and Tomato
dairy free

TAHINI GRILLED CHICKEN SUMMER SALAD

with Grilled Chicken Breast, Fresh Corn, Sungold Tomatoes, Cucumber, Fresh Herbs and Tahini Honey Dressing
dairy free

ITALIAN LENTIL STUFFED PEPPERS

with Cremini Mushrooms, Spinach, Lentils, Quinoa, Walnuts, Parmesan and Sautéed Garlic Broccoli
contains dairy, vegetarian

THIS WEEK’S SNACK:

CHOCOLATE CHIP ZUCCHINI MUFFINS

diary free

GRILLED PESTO CHICKEN BREAST

with Walnut Basil Pesto, Grilled Maitake Mushrooms, Shaved Summer Squash, Fresh Corn, Shaved Parmesan and Quinoa
dairy optional

GRILLED MEDITERRANEAN LAMB KOFTA

with Zataar Roasted Cauliflower, Chickpeas, Grilled Eggplant, and Herb Jam
dairy free

CARNITAS TACO BOWL

with Jasmine Rice, Carrot and Cabbage Slaw, Strawberry Peach Salsa and Pickled Onions
dairy free

THIS WEEK’S SNACK:

ZUCCHINI AND FETA FRITTATA

with Cottage Cheese and Fresh Thyme
contains diary

RATATOUILLE BRAISED CHICKEN THIGHS

with Sautéed Spinach, New Potatoes and Basil
dairy free

MISO ROASTED SALMON

with Nori Brown Rice, Grilled Shishito Peppers, Cauliflower, Cucumber and Carrot Salad, Scallions and Sesame Miso Vinaigrette
dairy free

MEDITERRANEAN BEEF MEATBALLS

with Warm Corn and Summer Bean Salad and Marinated Tomatoes
dairy free

THIS WEEK’S SNACK:

BAKED PEACHES

with Toasted Pistachios and Wildflower Honey Yogurt
diary optional