October 21st Menu

Place your order by October 16th at 11:59pm to receive this menu.
All menu options are free of gluten, refined sugars and seed oils.

ROASTED CHICKEN and AUTUMN VEGETABLE BOWL

with Delicata Squash, Broccolini, Braised Red Cabbage and Maitake Mushroom
dairy free

FENNEL CRUSTED POR TENDERLOIN

with Brown Butter Roasted Grapes, Mashed Potatoes and Green Beans
contains dairy

VINDALOO CURRY BRAISED TOFU

with Lentils, Brown Rice, Cumin-Roasted Cauliflower and Wilted Spinach
dairy free

THIS WEEK’S SNACK:

PUMPKIN OAT MUFFINS

Homemade Cashew Milk Chia Pudding with Date Caramel and Cinnamon Apples
dairy free

• NUTRITION INFORMATION

  Please note that the nutrient information provided is approximate and based on the ingredients and portions used in our recipes. Variations may result in slight differences.

  CHICKEN

  CALORIES 498
  FAT 19g
  CARBOHYDRATES 38g
  FIBER 13.8g
  PROTEIN 49.8g

  Ingredients: Whole Chicken, Avocado Oil, Delicata Squash, Red Cabbage, Broccolini, Maitake Mushrooms, Olive Oil, Garlic, Thyme, Parsley

  PORK TENDERLOIN

  CALORIES 683
  FAT 34g
  CARBOHYDRATES 47.9g
  FIBER 10.6g
  PROTEIN 50g

  Ingredients: Pork Tenderloin, Olive Oil, Garlic, Fennel Seed, Coriander Seed, Dijon, Red Grapes, Butter, Thyme, Parsley, Capers, Red Wine Vinegar, Maple Syrup, Red Chili Flakes, Potato, Green Beans

  TOFU

  CALORIES 544
  FAT 19.2g
  CARBOHYDRATES 62g
  FIBER 15.2g
  PROTEIN 36.7g

  Ingredients: Hodo Tofu, lentils, coconut milk, Vindaloo Curry, White Onion, Garlic, Green Chili, Ginger, Basmati Rice, Cauliflower, Cumin, Coriander, Spinach, Cilantro, Green Onion, Lime Juice

  PUMPKIN OAT MUFFIN

  CALORIES 284
  FAT 15.3g
  CARBOHYDRATES 30g
  FIBER 4.9g
  ADDED SUGAR 9.9g
  PROTEIN 8.6g

  Ingredients: Almond Flour, Oat Flour, Rolled Oats, Baking Soda, Baking Powder, Cinnamon, Ginger, Nutmeg, Cloves, Salt, Pumpkin, Eggs, Coconut Oil, Maple Syrup, Coconut Yogurt, Vanilla, Pumpkin Seeds

Select a package of 4-, 6- or 9- servings, plus weekly snacks.

Want more meals? Order 2 packages to double your servings and enjoy our meals all week long.

Order Cutoff: Please note that all orders must be placed by Thursday at 11:59 PM and will be delivered on the following Tuesday.