November 4th Menu

Place your order by October 30th at 11:59pm to receive this menu.
All menu options are free of gluten, refined sugars and seed oils.

COQ AU VIN

Roasted Chicken Thighs with Crimini Mushrooms, Poached Yukon Gold Potatoes, Roast Carrots, Shallots and Green Beans
dairy free

ROASTED TOMATO AND LAMB RAGU

with Caramelized Onions and Spaghetti Squash
dairy free

ROAST HANGER STEAK SALAD

with Arugula, Shaved Fennel and Radish, Blue Cheese, Spiced Pecans and Red Wine Vinaigrette
dairy optional

THIS WEEK’S SNACK:

CHOCOLATE ALMOND PROTEIN GRANOLA BAR

with Hemp Seeds and Dark Chocolate Drizzle
dairy free

• NUTRITION INFORMATION

  Please note that the nutrient information provided is approximate and based on the ingredients and portions used in our recipes. Variations may result in slight differences.

  COQ AU VIN

  CALORIES 592
  FAT 21.2g
  CARBOHYDRATES 42g
  FIBER 8.3g
  PROTEIN 54g

  Ingredients: Chicken Thigh, Red Wine, Gluten Free Flour, Bay Leaf, Chicken Stock, Thyme, Rosemary, Orange Peel, Yukon Gold Potatoes, Carrot, Green Beans, Parsley, Avocado Oil

  LAMB RAGU

  CALORIES 575
  FAT 30.4g
  CARBOHYDRATES 40.7g
  FIBER 9.5g
  PROTEIN 38.8g

  Ingredients: Ground Lamb, Yellow Onion, Garlic, Oregano, Cumin, Paprkia, Allepo Pepper, Black Pepper, Tomato Paste, Tomatoes, Chicken Broth, Lemon Zest, Parsley, Spaghetti Squash, Zucchini

  BEEF SALAD

  CALORIES 664
  FAT 44.2g
  CARBOHYDRATES 21.8g
  FIBER 4.4g
  PROTEIN 48g

  Ingredients: Beef Hanging Tenderloin, Arugula, Fennel, Pecans, Coconut Sugar, Egg, Red Wine Vinegar, Olive Oil, Pt Reyes Blue Cheese. Juniper, Coriander, Cayenne, Radish, Dijon, Honey, Quinoa

  CHOCOLATE ALMOND OAT BAR

  CALORIES 323
  FAT 19g
  CARBOHYDRATES 30g
  FIBER 7.4g
  ADDED SUGAR 5.8g
  PROTEIN 11.8g

  Ingredients: Sprouted Oats, Almond Butter, Toasted Almonds, Hemp Seeds, Maple Syrup, Flax Meal, Cocoa Powder, Chia Seeds, Dark Chocolate Chips, Coconut Oil, Sea Salt

Select a package of 4-, 6- or 9- servings, plus weekly snacks.

Want more meals? Order 2 packages to double your servings and enjoy our meals all week long.

Order Cutoff: Please note that all orders must be placed by Thursday at 11:59 PM and will be delivered on the following Tuesday.