July 22nd Menu

Place your order by July 17th at 11:59pm to receive this menu.
All menu options are free of gluten, refined sugars and seed oils.

PUMPKIN SEED CRUSTED PETRALE SOLE

and Bengali Vegetable Curry with Potato, Okra, Green Beans and Tomato
dairy free

TAHINI GRILLED CHICKEN SUMMER SALAD

with Grilled Chicken Breast, Fresh Corn, Sungold Tomatoes, Cucumber, Fresh Herbs and Tahini Honey Dressing
dairy free

ITALIAN LENTIL STUFFED PEPPERS

with Cremini Mushrooms, Spinach, Lentils, Quinoa, Walnuts, Parmesan and Sautéed Garlic Broccoli
contains dairy, vegetarian

THIS WEEK’S SNACK:

CHOCOLATE CHIP ZUCCHINI MUFFINS

with Walnuts
diary free

• NUTRITION INFORMATION

  Please note that the nutrient information provided is approximate and based on the ingredients and portions used in our recipes. Variations may result in slight differences.

  PETRALE SOLE

  CALORIES 484
  FAT 13g
  CARBOHYDRATES 63g
  FIBER 13g
  PROTEIN 34.6g

  INGREDIENTS: Petrale Sole, Avocado Oil, Red Onion, Yukon Gold Potatoes, Red Peppers, Cumin Seed, Fennel Seed, Fenugreek Seed, Nigella Seed, Black Mustard Seed, Ground Turmeric, Cardamom Pods, Okra, Green Beans, Green Chili, Fresh Curry Laves, Coconut Sugar, Tamarind Paste, Early Girl Tomatoes, Pumpkin Seeds, Cilantro

  CHICKEN SALAD

  CALORIES 554
  FAT 34g
  CARBOHYDRATES 28.2g
  FIBER 5.8g
  PROTEIN 39.5g

  INGREDIENTS: Lemon, Tahini, Honey, Extra Virgin Olive Oil, Chicken Breast, Mixed Greens, Corn, Sungold Tomatoes, Green Onion, Mint, Parsley, Sumac, Cucumber

  LENTIL STUFFED PEPPERS

  CALORIES 602
  FAT 29g
  CARBOHYDRATES 62g
  FIBER 16.4g
  PROTEIN 32.4g

  INGREDIENTS: Summer Peppers, Yellow Onion, Celery, Crimini Mushroom, Oregano, Thyme, Garlic, Lentils, Tomato Puree, Spinach, Walnuts, Parmesan Cheese, Cottage Cheese, Quinoa, Broccoli, Garlic, Olive Oil Parsley

  MUFFINS

  CALORIES 215
  FAT 10g
  CARBOHYDRATES 28.5g
  FIBER 1.8g
  ADDED SUGAR 9g
  PROTEIN 3g

  INGREDIENTS: Zucchini, Eggs, Maple Syrup, Coconut Oil, Gluten Free Flour Blend, Baking Powder, Baking Soda, Chocolate Chips, Salt, Cinnamon, Walnuts

Select a package of 4-, 6- or 9- servings, plus weekly snacks.

Want more meals? Order 2 packages to double your servings and enjoy our meals all week long.

Order Cutoff: Please note that all orders must be placed by Thursday at 11:59 PM and will be delivered on the following Tuesday.